According to Ayurveda, skin problems are often a sign of accumulated ama in the body. So what is ama? It literally means “toxic residue”. How do you get ama and what can you do to reduce it to help you heal skin problems, like acne? I explain that in the video: Here is a brief…
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A quick recipe for a delicious and healthy Chickpea Stew. Your skin will be delighted! Chickpeas have a special nutritional advantage: They are not only a wonderful source of vegetarian protein, they will also keep you saturated for a long time. This stew is especially suitable for lunch, but of course you can enjoy it…
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Maybe you have seen a correlation between your stress level and skin breakouts. Everyone experiences stress on some level, so we cannot change that. But sometimes we are not even aware where exactly the stress is coming from.   In the video I explain those three types of stress: Big long-term stressors Busy stress (negative…
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The liver is a crucial organ for the health of our skin: neutralizing pollutants, hormone metabolism, production of bile (this is how the toxins get out of the body) and much more! Especially in spring is an ideal time to support this important organ of detoxification, because nature gives us the right food at this…
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That fatty foods, like pizza, salami, fries etc., promote pimples and bad skin, is probably common sense. But there are “healthy foods” that trigger this inflammatory response as well!   Animal fat: From the arachidonic acid contained therein more pro-inflammatory tissue hormones are produced. The composition of the skin-sebum changes and this can lead to…
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