If you are anything like me, then winter is your time for eating more comfort foods. It starts with Thanksgiving, then Christmas time and in my country we have carnival as well. So making more exceptions to our normal diet than usual: white flour, sugar, alcohol, coffee. You may have noticed a worsening of your…
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Last week I made this delicious meal, that has amazing anti-inflammatory ingredients and is perfectly suited to fight acne. You can either have this as lunch or dinner.   Recipe (3-4 servings, freeze leftovers): 3-4 scallions 1 zucchini 3 violet carrots 1 mini brokkoli 1 mini cauliflower 205-400 ml coconut milk a few slices fresh…
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Maybe you never thought about this, because any sport is considered as being generally health promoting. Even though this is true most of the time, there are exceptions, especially when it comes to acne. I even had patients report to me that a certain kind of sport would trigger their inflammation! So there are two…
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