Last week I made this delicious meal, that has amazing anti-inflammatory ingredients and is perfectly suited to fight acne. You can either have this as lunch or dinner.
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Recipe (3-4 servings, freeze leftovers):
3-4 scallions
1 zucchini
3 violet carrots
1 mini brokkoli
1 mini cauliflower
205-400 ml coconut milk
a few slices fresh ginger
olive oil, sea salt, turmeric powder
1 cup quinoa
Cook quinoa according to directions on the package
Cut veggies in slices and sautee in olive oil, add some water and sea salt and boil lightly until tender, then add coconut milk (amount depends on your taste for a creamy consistency) and turmeric.
Mix quinoa and veggie curry.
About the author:
Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda - the traditional Indian practice of medicine - plays a decisive role for her because of its particular focus on one’s nutrition and lifestyle.
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