The liver is a crucial organ for the health of our skin: neutralizing pollutants, hormone metabolism, production of bile (this is how the toxins get out of the body) and much more! Especially in spring is an ideal time to support this important organ of detoxification, because nature gives us the right food at this time of the year.
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Here is a brief overview of some foods – there are of course many more liver friends.
Salad
- Arugula
- Endive
- Radicchio
Vegetables
- Spinach / Baby Spinach
- Broccoli
- Beetroots
Spices
- Ginger
- Garlic
- Turmeric
Tea
- Dandelion
- Milk thistle
- Nettle
How about a stroll through a farmers market to get the seasonal vegetables and salads right away?
About the author:
Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda - the traditional Indian practice of medicine - plays a decisive role for her because of its particular focus on one’s nutrition and lifestyle.
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