A quick recipe for a delicious and healthy Chickpea Stew. Your skin will be delighted! Chickpeas have a special nutritional advantage: They are not only a wonderful source of vegetarian protein, they will also keep you saturated for a long time. This stew is especially suitable for lunch, but of course you can enjoy it anytime you want. Below you can see the recipe to find out how to cook the Chickpea Stew quick and simply.
Chickpea Stew
Category: Lunch
Ingredients:
1 zucchini (diced)
2 carrots (cut into slices)
1 bunch of scallions (cut into rings)
1 cup of basmati rice
1 cup chickpeas (from the tin)
½ can of coconut milk
fresh coriander
olive oil
sea-salt
vegetable stock
Preparation:
Step 1: fry the scallions in olive oil, then add the carrots and zucchini and fry
Step 2: pour about 2 cups water or vegetable broth and add the basmati rice, simmer for 10-15 minutes, until the rice is cooked and the vegetables are firm
(Add liquid if necessary)
Alternative: cook the rice separately and mix later with the vegetables
Step 3: Now add the coconut milk and the chickpeas, warm them up, add salt
Step 4: Finally sprinkle with fresh coriander leaves
About the author:
Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda - the traditional Indian practice of medicine - plays a decisive role for her because of its particular focus on one’s nutrition and lifestyle.
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